Author: Mancias, Michael. Murphy, Myatt, author. James, LeBron, writer of foreword. Published: 2024 Call Number: 613 Format: Books Summary: Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Author: Kaufman, Kenn, author. Published: 2024 Call Number: 598.097 Format: Books Summary: "Naturalist Kenn Kaufman examines the scientific discoveries of John James Audubon and his artistic and ornithologist peers to show how what they saw (and what they missed) reflects how we perceive and understand the natural world"-- "Raging ambition. Towering egos. Competition under a veneer of courtesy. Heroic effort combined with plagiarism, theft, exaggeration, and fraud. This was the state of bird study in eastern North America during the early 1800s, as a handful of intrepid men raced to find the last few birds that were still unknown to science. The most famous name in the bird world was John James Audubon, who painted spectacular portraits of birds. But although his images were beautiful, creating great art was not his main goal. Instead, he aimed to illustrate (and write about) as many different species as possible, obsessed with trying to outdo his rival, Alexander Wilson. George Ord, a fan and protégé of Wilson, held a bitter grudge against Audubon for years, claiming he had faked much of his information and his scientific claims. A few of Audubon's birds were pure fiction, and some of his writing was invented or plagiarized. Other naturalists of the era, including Charles Bonaparte (nephew of Napoleon), John Townsend, and Thomas Nuttall, also became entangled in the scientific derby, as they stumbled toward an understanding of the natural world--an endeavor that continues to this day..." --Amazon.com
Author: Moore, Graham, 1981- author. Published: 2024 Call Number: F MOORE Format: Books Summary: "1939. Ansel Luxford has everything a man could want-a law firm partnership in Minneapolis, a brilliant wife, a beautiful new baby. But he is consumed by his belief that the war in Europe will spread, despite the fact that the United States is neutral in the conflict. When he is offered an opportunity to move across the country to Washington, D.C., to join a clandestine team within the Treasury Department that is secretly trying to undermine Nazi Germany, he uproots his family overnight and takes on the challenge of a lifetime. To thwart the Nazis without firing a bullet, Ansel and his new team invent a powerful new kind of economic warfare. As the U.S. remains officially neutral, Ansel secretly crisscrosses the globe to broker backroom deals designed to cut off the German supply of gold; undertake a daring heist of intel suppressed by homegrown fascists within the American government; and spar with titans of industry like J.P. Morgan and the twentieth century's greatest economic mind, Britain's John Maynard Keynes. But money is a dangerous weapon, and Ansel's efforts will plunge him into a startling new world of espionage, peril, and deceit. The need for subterfuge extends to the home front when Ansel's wife takes a job with the FBI to hunt for spies within the government. And Ansel discovers that he might be closer to those spies than he could ever imagine"--
Author: Kristof, Nicholas D., 1959- author. Published: 2024 Call Number: B KRISTOFF Format: Books Summary: "From New York Times columnist, Pulitzer Prize winner, and bestselling author Nicholas D. Kristof, an intimate and gripping memoir about a life in journalism Since 1984, Nicholas Kristof has worked almost continuously for The New York Times as a reporter, foreign correspondent, bureau chief, and now columnist, becoming one of the foremost reporters of his generation. Here, he recounts his event-filled path from a small-town farm in Oregon to every corner of the world. Reporting from Hong Kong, Beijing, and Tokyo, while traveling far afield to India, Africa, and Europe, Kristof witnessed and wrote about century-defining events: the Tiananmen Square protests and massacre, the Yemeni civil war, the Darfur genocide in Sudan, and the wave of addiction and despair that swept through his hometown and a broad swath of working-class America. Fully aware that coverage of atrocities generates considerably fewer page views than the coverage of politics, he nevertheless continued to weaponize his pen against regimes and groups violating basic human rights, raising the cost of oppression and torture. Some of the risks he took while doing so make for hair-raising reading. Kristof writes about some of the great members of his profession and introduces us to extraordinary people he has met, such as the dissident whom he helped escape from China and a Catholic nun who browbeat a warlord into releasing schoolgirls he had kidnapped. These are the people, the heroes, who have allowed Kristof to remain optimistic. Side by side with the worst of humanity, you always see the best. This is a candid memoir of vulnerability and courage, humility and purpose, mistakes and learning--a singular tale of the trials, tribulations, and hope to be found in a life dedicated to the pursuit of truth."--
Author: Sullivan, Randall, author. Published: 2024 Call Number: 235.47 Format: Books Summary: "A sweeping and comprehensive search for the origins of belief in a Satanic figure across the centuries, The Devil's Best Trick is a keen investigation into the inescapable reality of evil and the myriad ways we attempt to understand it. Instructive, riveting, and unnerving, this is a profound rumination on crime, violence, and the darkness in all of us. In The Devil's Best Trick, Randall Sullivan travels to Catemaco, Mexico, to participate in the "Hour of the Witches"--an annual ceremony in which hundreds of people congregate in the jungle south of Vera Cruz to negotiate terms with El Diablo. He takes us through the most famous and best-documented exorcism in American history, which lasted four months. And, woven throughout, he delivers original reporting on the shocking story of a small town in Texas that, one summer in 1988, unraveled into paranoia and panic after a seventeen-year-old boy was found hanging from the branch of a horse apple tree and rumors about Satanic worship and cults spread throughout the wider community..."--
Author: Carson, Ben, author. Carson, Candy, author. Published: 2024 Call Number: 306.8509 Format: Books Summary: "An urgent message of both concern and hope, The Perilous Fight by Dr. Ben Carson is a clarion call to reestablish the bedrock of our culture, our country, and our freedoms: the family"-- "Learn from one of our leading conservative voices how we can return to the biblical values our nation was founded upon, especially the vital importance of the family, in order to secure a prosperous future for generations to come. Does America no longer feel like home? Widespread divorce rates, the erosion of traditional marriage, the popular rise of radical ideologies, attacks on faith, and government interference are only a few of the factors contributing to the struggles of families in our culture. And because of the importance of healthy families to every part of our national life, the breakdown of the family threatens to rob us of the country we love. But it doesn't have to be this way. Like many of us, Dr. Ben Carson fears we are losing the country we love. In this provocative and ultimately hopeful book, he gives us the facts, inspiration, and theory-to-action answers we need to restore a key foundation of America: the family. The Perilous Fight equips us to understand: the hard data behind the breakdown of the family and its effects on our society, including poverty, crime, and deteriorating education; the core biblical beliefs that led our nation into unprecedented freedom and prosperity--and why abandoning those beliefs led to the social decline we see today; the fresh ideas and public policy options that could reverse negative trends impacting the family while maintaining a balance between constitutional freedoms and governmental involvement. This is a practical and inspiring book for anyone who: feels discouraged about the state of our country and its institutions; needs hope that there are commonsense, attainable solutions that we all can practice; appreciates a conservative, Scripture-based approach to restoring faith, liberty, community, and life in America. Strong families are the cornerstone of strong communities. Strong communities build a strong nation. Only when we prioritize the family as an institution established by God will we proudly remain the land of the free and the home of the brave"--
Author: Higginbotham, Adam author. Published: 2024 Call Number: 363.124 Format: Books Summary: "From the New York Times bestselling author of Midnight in Chernobyl comes the definitive, dramatic, minute-by-minute story of the Challenger disaster based on fascinating new archival research and in-depth reporting-a riveting history that reads like a thriller"--
Author: Kuzmič, Kristina, author. Published: 2024 Call Number: 306.874 Format: Books Summary: "From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"-- "When Kristina Kuzmič started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she could've predicted--and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear. Despite her best efforts, Kuzmič had internalized a set of obligations, ideas, and unrealistic standards from parenting culture and social media that left her unprepared to guide her child when he needed her most. Featuring an urgent and affirming foreword by renowned and New York Times bestselling clinician Dr. Shefali Tsabary--Kuzmič's new book debunks ten "parenting truths" that kept her in crisis, and delves into her insecurities and the mistakes she made to reveal invaluable lessons and transformative approaches that worked..." --Amazon.com
Author: Jameson, Marni, author. Published: 2024 Call Number: XX(866793.1) Format: Books Summary: "Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age - say, in the last third of life - are looking to downsize and move all at the same time, many will conclude, "I'll just stay put, thank you very much." It's not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and moveon is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they're no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn't you move?), some practical (what every kitchen must have), and some logistical (where's your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet. To live your best life now requires an honest appraisal of who you are and who you're becoming, where you are in your life and where you're going or want to go. This book is designed to help those who are stuck explore what's holding them back, and provide them with the insights, experiences, and courage to move forward"--
Author: Ghostface Killah (Rapper), author. Published: 2024 Call Number: B GHOSTFAC Format: Books Summary: "The fully-illustrated, anecdote-rich story of the celebrated rapper and the iconic Wu-Tang Clan, told by one of its founding members. With his fellow New Yorker RZA, Dennis Coles--aka Ghostface Killah--established the Wu-Tang Clan, the legendary hip-hop group whose flexible format (originally seven members, growing to ten, it performs in various combinations and also allows its members solo careers), danceable singles and intimate melodic lyrics have kept it at the pinnacle of rap and hip-hop from its founding in the early 1990s to today. Rise of a Killah, Ghost's autobiography, is intense rather than comprehensive, looking back at his childhood in Staten Island, his commitment to his family (including a brother with muscular dystrophy) and lifelong sidekicks, how crime and violence have affected his life, his fellow Wu-Tang members, a formative touring trip to Japan in 1997, and his art. Some of the many evocative and exciting elements in the book are Ghost's lyrics--some printed, some included as pages from drugstore black composition notebooks with his hand-written raps--from the '90s, as well as roughly-designed Xeroxed posters for the Clan's earliest performances and throwdowns, great in-concert photographs, a range of shots of limited-edition shoes and clothing, and a newly-commissioned cartoon of an attack on Ghost by an intruder slinging not bullets but bleach. Rich with both story and imagery, some of it exclusive to this book, Rise Of A Killah is both visual record and a real-feel narrative of a performer's life"--
Author: Andrews, Brian, 1973- author. Wilson, Jeff, 1963- author. Clancy, Tom, 1947-2013, creator. Published: 2024 Call Number: F ANDREWS Format: Books Summary: When U.S. intelligence reports there's something going on in Russia, President Jack Ryan and his youngest daughter, Katie, determine the Russians are about to launch a super missile submarine, and the race is on to find its location and decide if it poses a threat to the continental U.S.. "US intelligence is reporting turmoil in the Russian navy. Their deadliest submarine, the Belgorod, has unexpectedly launched, and taken along with it a long list of questions. Who authorized the departure? What mission is it on? And, most disturbing of all, what weapons do the giant doors on the sub's bow hide? It's been four decades since a similar incident with the Soviet sub, Red October, ended happily, thanks to a young CIA analyst named Jack Ryan. Now, President Jack Ryan finds himself with fleets of ships, squadrons of jets, and teams of SEALs at his command, but what he doesn't have is insight into the plans of the Belgorod's commander. It falls to a younger generation of Ryans to do the dangerous work that will reveal that information. But there's always a price to be paid. When the final moments tick away, will Jack Ryan have to choose between the safety of his country and the safety of his child?" --Amazon.com
Author: Weaver, Ashley, author. Published: 2024 Call Number: F WEAVER Format: Books Summary: "Safecracker Ellie McDonnell hasn't seen Major Ramsey -- her handsome but aloof handler in the British government -- since their tumultuous mission together three months before, but when she hears about a suspicious robbery in London she feels compelled to contact him. Together they discover that a rash of burglaries in the city all lead back to a hotbed of spies in the neutral city Lisbon, Portugal, and an unknown object brought to London by a mysterious courier. As the thieves become more desperate and their crimes escalate, it becomes imperative that Ellie and Ramsey must beat them at their own game. Fighting shadowy assailants, enemy agents, and the mutual attraction they've agreed not to acknowledge, Ellie and Ramsey work together to learn if it truly takes a thief to catch a thief" --
Author: Goldenbaum, Sally, author. Published: 2024 2023 Call Number: LP F GOLDENBA Format: Large print Summary: "Seaside Knitter Birdie is enjoying a rekindled interest in birdwatching, a hobby she enjoyed with her late husband. It's a lovely, special time--until Birdie stumbles upon a fellow birder's body. It appears to be an accidental fall, but an autopsy reveals that the victim died before hitting a granite boulder. When police discover a clue linking the victim to one of the Seaside Knitters, suspicion grows. Before the woods are ablaze in autumn glory, they'll have to unravel secrets and ties strong enough to bind friends and neighbors together--and some that may press a killer to take another life"--
Author: Sandford, John, 1944 February 23- author. Published: 2024 Call Number: LP F SANDFORD Format: Large print Summary: When a renowned expert in infectious diseases disappears without a trace, Letty Davenport, with the world on high alert, calls in her father, Lucas, to locate him, and when their worst fears are confirmed, they must race against time to stop the virus he created from becoming the perfect weapon.
Author: Gramazio, Holly, author. Published: 2024 Call Number: LP F GRAMAZIO Format: Large print Summary: "A novel about a woman who one day comes home to find her attic is magic and producing an endless supply of interchangeable husbands."-- "When Lauren returns home to her flat in London late one night, she is greeted at the door by her husband, Michael. There's only one problem--she's not married. She's never seen this man before in her life. But according to her friends, her much-improved decor, and the photos on her phone, they've been together for years. As Lauren tries to puzzle out how she could be married to someone she can't remember meeting, Michael goes to the attic to change a lightbulb and abruptly disappears. In his place, a new man emerges, and a new, slightly altered life re-forms around her. Realizing that her attic is creating an infinite supply of husbands, Lauren confronts the question: If swapping lives is as easy as changing a lightbulb, how do you know you've taken the right path? When do you stop trying to do better and start actually living?" --
Author: Hazell, Lottie, 1993- author. Published: 2024 Call Number: F HAZELL Format: Books Summary: "When Piglet's fiancé reveals a horrible betrayal two weeks before their wedding day, she decides to proceed with the event, but her life slowly starts unraveling in the lead-up to the big day"-- "Outside of a childhood nickname she can't shake, Piglet's rather pleased with how her life's turned out. An up-and-coming cookbook editor at a London publishing house, she's got lovely, loyal friends and a handsome fiancé, Kit, whose rarefied family she actually, most of the time, likes, despite their upper-class eccentricities. One of the many, many things Kit loves about Piglet is the delicious, unfathomably elaborate meals she's always cooking. But when Kit confesses a horrible betrayal two weeks before they're set to be married, Piglet finds herself suddenly...hungry. The couple decides to move forward with the wedding as planned, but as it nears and Piglet balances family expectations, pressure at work, and her quest to make the perfect cake, she finds herself increasingly unsettled, behaving in ways even she can't explain. Torn between a life she's always wanted and the ravenousness that comes with not getting what she knows she deserves, Piglet is, by the day of her wedding, undone, but also ready to look beyond the lies we sometimes tell ourselves to get by. A stylish, uncommonly clever novel about the things we want and the things we think we want, Piglet is both an examination of women's often complicated relationship with food and a celebration of the messes life sometimes makes for us."
Author: Roll, David L., 1940- author. Ward, Jeffrey L., cartographer. Published: 2024 Call Number: 973.918 Format: Books Summary: "From Franklin Roosevelt's final days through Harry Truman's extraordinary transformation, this is the enthralling story behind the most consequential presidential transition in U.S. history. When Roosevelt, in failing health, decided to run for a fourth term, he gave in to the big city Democratic bosses and reluctantly picked Senator Truman as his vice president, a man he barely knew. Upon FDR's death in April 1945, Truman, after only eighty-two days as VP, was thrust into the presidency. Utterly unprepared, he faced the collapse of Germany, a Europe in ruins, the organization of the UN, a summit with Stalin and Churchill, and the question of whether atomic bombs would be ready for use against Japan. Meanwhile, the Soviet Union was growing increasingly hostile toward U.S. power. Truman inherited FDR's hope that peace could be maintained through cooperation with the Soviets, but he would soon learn that imitating his predecessor would lead only to missteps and controversy. Spanning the years of transition, 1944 to 1948, Ascent to Power illuminates Truman's struggles to emerge as president in his own right. Yet from a relatively unknown Missouri senator to the most powerful man on Earth, Truman's legacy transcends. With his come-from-behind campaign in the fall of 1948, his courageous civil rights advocacy, and his role in liberating millions from militarist governments and brutal occupations, Truman's decisions during these pivotal years changed the course of the world in ways so significant we live with them today." --
Author: Spencer, Charles Spencer, Earl, 1964- author. Published: 2024 Call Number: B SPENCER Format: Books Summary: "A Very Private School offers a clear-eyed, first-hand account of a culture of cruelty at the school Charles Spencer attended in his youth and provides important insights into an antiquated boarding system. Drawing on the memories of many of his schoolboy contemporaries, as well as his own letters and diaries from the time, he reflects on the hopelessness and abandonment he felt at aged eight, viscerally describing the intense pain of homesickness and the appalling inescapability of it all. Exploring the long-lasting impact of his experiences, Spencer presents a candid reckoning with his past and a reclamation of his childhood"--
Author: Dychtwald, Maddy, 1952- author. Hanley, Kate, author. Published: 2024 Call Number: 613.04244 Format: Books Summary: "We are in the midst of a longevity revolution. And that's particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, now the fastest growing segment of the world's population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life. Ageless Aging presents a pioneering new way for women to age-an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older. Sections include cutting-edge information on the body-fitness, food as medicine, sleep, and hormones-and the science of living longer. It explains the truth about the body's role in the recipe for longevity, debunks long-held myths around healthcare and health products, and presents the relatively new concept of "precovery." Women are at the forefront of the longevity revolution and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She understands that Ageless Aging is a process, that the various pieces of the puzzle work synergistically, and with this book she shows you how take control of what you can control to create your best future self. Using stories and examples, Ageless Aging will answer how we: Can fight back against our youth-obsessed culture that conspires against older women Amplify the power of the gifts of aging Match our healthspan to our lifespan Supercharge our immunity Learn the truth about exercise and its role in ageless aging Clear up the confusion about nutrition and supplementation Take steps to potentially prevent or delay cognitive decline Supercharge our brain power Create a more ageless mindset Find the purpose of our longevity bonus years Prepare to make use of our longevity bonus years with maximum impact Create more financial freedom and security for a longer life Take action to transcend age and create super longevity"--
Author: Gabbard, Tulsi, author. Published: 2024 Call Number: B GABBARD Format: Books Summary: Tulsi Gabbard was the rising star of the Democrat Party. But the growing wokeness, fomenting racism, and intolerance were more than she could stomach, and she left. This is her story and a call to action to Americans who love our country and cherish peace and freedom.
